Pilates is a low-impact exercise that focuses on core strength, posture, flexibility and controlled movement. 

This type of exercise provides many benefits including:

  • Improved posture

  • Stronger core and back

  • Increased flexibility

  • Better body awareness and coordination

  • Reduced stress and tension

Book A Class
  • Person practicing yoga pose indoors on a mat, wearing black athletic wear.

    Group Pilates Classes

    My small group Pilates classes offer you personalised attention, adjusting techniques to appeal to different skill levels and goals. This supportive environment can boost your motivation and help you stay committed to your fitness journey.

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  • Woman practicing yoga side plank on mat indoors

    1:1 Pilates Classes

    My 1:1 Pilates classes are specifically designed to cater to your unique, individual fitness needs and goals. These sessions allow for a focused approach, ensuring that each movement is tailored to enhance your strength, posture, and balance.

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New customers get 30% off first class: 30OFFER at checkout

New customers get 30% off first class: 30OFFER at checkout

REVIEWS

  • "Honestly loved this so much, perfect start to the day and perfect end to the week!!"

    Skye Vanter

  • "Such a great class, totally puts you in the right mindset for the week! Such a varied level of stretches and exercises too - don’t be afraid to give it a go!"

    Esme

  • The best classes! 🔥🙌

    Abigail

  • That was incredible, I think I've found my calling

    Lottie

  • Today was fab! Thank you so much! Can't wait to book more classes in!

    Nellie

Stay Social

Find a girl that can do both 🖤🤍 One night we burn to old school R&B in the dark… The next, we slow it down and reset So gorgies, what’s your vibe? Spicy queen🔥 Zen gal🧘🏻‍♀️ Or maybe you like to keep them on their toes, wi
It’s May…
BLACK OUT BURN is backkkk🔥🖤 This time is a NEYO AND AKON edition 🎶 Join me on the last Wednesday of May at @lavidashowbar 💃🏻We’re turning the lights ALL the way down and the vibes ALL the way up! Expect the same old-school R&B ener
Half Pilates instructor, half sunshine chaser 🌞🌻🍉👯
BACK BY POPULAR DEMAND 🥁 We’re back with another event… Pilates X Wellbeing (stress management edition) 🧘🏻‍♀️🧠 Join us for an evening of wellbeing and movement! In this session, we’ll explore what stress is, how it show
Is anyone else sick of me? I fear I am 😂 Howeverrrrrr…. I haddd to share some pics from Wednesday’s BLACK OUT BURN 🔥because omggggg we had such a fun night! Thank you thank you to everyone who joined! I had an absolute BALL 👯 Who wa

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 FAQs

  • Currently, I am running classes at ATP Fitness (Tuesday at 8pm) in Felixstowe and Trimley Welcome Hall (Monday - 5:45pm and Thursday - 6pm). NEW CLASS at Elevate Studio, Beach street (9am Sundays). Details of times can be found on the classes page.

  • Classes are available for anyone from the age of 15 upwards.

  • Yes, for all classes based in Felixstowe you can book via the online booking system. This shows upcoming classes so you will be able to book in advance if you would like to.

  • Classes at ATP do not require a mat (as these are provided at the gym). However, please bring a mat with you to any classes at Trimley Welcome Hall.

  • YES!! However, if you are pregnant, please do let me know before coming, as I can then modify the class to meet your needs based on the trimester. It is generally advised that you wait 6 weeks before exercising after giving birth, so please do speak to a medical professional before attending any classes to ensure all is okay to do so :) Again please do let me know if you are post-natal as some exercises will need to be modified.

  • YES!! AWJ cancellation policy allows for any cancellations or rescheduling up to 24 hours before the start of class. I understand plans change and/or things pop up so if it’s 24 hours or more before the class, please do either change your booking online or pop me a message and you can come along another time :)