Class Schedule
Monday: SCULPT - 5:45pm
Trimley welcome hall
Address: The Welcome Hall, 198 High Rd, Trimley St Mary, Felixstowe IP11 0TN
Tuesday: BURN - 8pm
ATP fitness
Address: Beach Street, Sea Rd, Felixstowe, IP11 2DN
Thursday: MOVE AND MEDITATE - 6pm
Trimley Welcome Hall
Address: The Welcome Hall, 198 High Rd, Trimley St Mary, Felixstowe IP11 0TN
Sunday: SCULPT - 9am
Elevate studio (beach street)
Pilates M+M focuses on Pilates fundamentals and classic movements to build strength, stability, and body awareness through mindful core engagement. This class will focus on flow and will look to move and mobilise the body. Open to all levels, this class is an ideal starting point for those new to Pilates and also to seasoned Pilates go-ers who want to refine their technique.
Pilates Move and Meditate
Pilates Sculpt builds on classic Pilates principles with added dynamic movement to challenge strength, endurance, and control. Designed to sculpt and tone muscles while maintaining core focus and mindful technique, this class is open to all levels looking for a more energizing workout
Pilates Sculpt
Pilates Burn takes classic Pilates movements to the next level with higher reps, pulses, and an energizing pace. Expect a sweatier workout that builds strength and endurance while keeping core engagement at the center. Best suited for those ready to challenge themselves, but still accessible for beginners looking to push further.
Pilates Burn
Whether you’re looking to improve your posture, build core strength, or simply take better care of your body, booking a Pilates class is a smart and empowering step toward achieving better overall wellness.
Why Choose a Pilates Class:
Expert Guidance - You will be led by a certified instructor, ensuring you perform each movement correctly and safely.
Motivation & Structure - Sometimes it’s hard to stay consistent on your own. A scheduled class keeps you accountable and provides a structured, balanced workout.
Proper Form = Better Results - Pilates is all about precision and alignment. An instructor can help you fine-tune your form so you get the most out of every movement.
Feel the Difference - Many people notice improvements in strength and flexibility within just a few sessions. Helping you feel more connected to your body.
Community & Encouragement - Joining a class brings the added bonus of community. Helping you feel supported by like minded people.
Pilates Events
I run Pilates events throughout the year with the aim to build community and connection. Keep your eyes peeled on socials for the next upcoming event
Get In Touch
If you would like some more information about our classes or 1:1 sessions please get in touch.
Am looking forward to hearing from you!